Is Sex Healthy?

The best thing about sex is, well, all of it. But is it healthy for you? Yes, it can be. Sexuality is part of life, and aside from reproducing children, sex is about emotional intimacy and physical pleasure for couples. Not surprisingly, sexual activity can offer physical, intellectual, emotional, psychological, and social benefits for a person.

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  1. Is Sex Healthy?
  2. How does sex benefit our bodies?
  3. Lower Blood Pressure
  4. Burning Calories
  5. Improving Heart Health
  6. Stronger Immune System
  7. Better Sleep

Is Sex Healthy?

Studies have found that sex can preserve your heart, reduce blood pressure, as well as, boost immunity. It can also improve your mood and mental health. 

How does sex benefit our bodies?

Some of the benefits from sex include: 

  • lower blood pressure;
  • burning calories;
  • increasing heart health;
  • stronger immune system; or
  • better sleep; 

Lower Blood Pressure

A study in Europe in men and women between 20 and 47 found that there is a correlation between frequency of sex and blood pressure levels. The more sex, the lower the blood pressure.

Sex releases endorphins, serotonin, and phenyl-ethylamine, hormones that generate feelings of euphoria, pleasure, and elation—and make people less stressed.  Relieving stress relaxes the arteries in the body-again lowering high blood pressure.

Burning Calories

Sex is an odd cardiovascular exercise, a study found that sex performed with moderate intensity burns approximately 3.6 kCal/min (or around 85 kCal per encounter) in comparison to a 30-minute workout at medium intensity (~4.2 kCal/min in males, and 3.1 kCal/min in females). 

To put sex in the perspective of exercise, 30 minutes of sexual intercourse burns 108 calories. A roti canai has 301 calories, so that could mean 1.5 hours of sex to burn it off. 

Increasing Heart Health

Researchers stated that men who made love regularly (at least twice a week) were 45 percent less likely to develop heart disease, than those who did so once a month or less, according to one study. 

Spike is testosterone, a sex hormone for both men and women, which also maintains our mood, associated with sexual activity can help lower blood pressure.

Stronger Immune System

Research done on 112 college students found that regular sex increased the effectiveness of the immune system. The study found that students who had sex once or twice a week had significantly more immunoglobin A (IgA) in the body than those who had infrequent sex. IgA is an antibody that lives in the mucosal tissue, such as the salivary glands, nose, and vaginal tissue, it helps prevents illnesses such as HPV.

Interestingly enough, the study also found that anxiety and stress may cancel out the positive impacts of stress in a person's body. 

Better Sleep

What is love? Oxytocin. During an orgasm, our bodies release oxytocin and endorphins. Put these two together, and it acts as a sedative, which helps you have better sleeps. 

Part of the benefit of sex relating to our immune system comes from people having better rest when they sleep. 

Strengthening Muscles

What is love? Oxytocin. During an orgasm, our bodies release oxytocin, dopamine, and endorphins. After an orgasm, prolactin circulates inducing satisfaction and relaxation. Put these two together, and it acts as a sedative, which helps you have better sleeps. 

Part of the benefit of sex on the immune system comes from people having better rest when they sleep. 

Written by Healtiyer Team. Updated 05 September 2021

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